Mums & Bubs Reformers and Rehab is a small group exercise session led by one of our Women’s Health Physios. With individualised programs (because every pregnancy and beyond is different!) this is a safe and effective way to exercise during and after pregnancy. This class will enable us to challenge you, relieve pain or just […]
Tag: post natal
How can a Pelvic Health Physio help you? Part 1
What does a Pelvic Health Physio do? A Pelvic Health Physio treats the muscles in the pelvis known as the ‘pelvic floor’. This means, they treat everyone and anyone; including women, men and children. There is so much a Pelvic Health Physio can do for your specific presentation, above and beyond just giving you ‘pelvic […]