Mums & Bubs Reformers and Rehab is a small group exercise session led by one of our Women’s Health Physios. With individualised programs (because every pregnancy and beyond is different!) this is a safe and effective way to exercise during and after pregnancy. This class will enable us to challenge you, relieve pain or just […]
Almost 1 in 5 breastfeeding women experience mastitis or blocked ducts. Most commonly this occurs in the first 3 months but it can occur at anytime. A blocked duct is an obstruction of milk flow in a portion of the breast, either at the nipple or further back in the ductal system. Mastitis is […]
Have you been suffering from nipple pain, grazed or cracked nipples during breastfeeding? Nursing a newborn can be a beautiful experience, but it can also be challenging at times. Many mothers find the initial stages of breastfeeding tricky, with 80% of breastfeeding women experiencing some nipple pain or fissures. This pain can be so severe […]