Have you been suffering from nipple pain, grazed or cracked nipples during breastfeeding? Nursing a newborn can be a beautiful experience, but it can also be challenging at times. Many mothers find the initial stages of breastfeeding tricky, with 80% of breastfeeding women experiencing some nipple pain or fissures. This pain can be so severe […]
These colourful spikey balls have become popular tools for home use – and with muscle tension being something most of us can admit to experiencing it is no wonder! But how do they work and what are their benefits to you? They work by stimulating the myofascia, the connective tissue that runs throughout your entire […]
Do you use a Foam Roller? There are many reasons to incorporate Foam Rolling into your self-care practice. Benefits can include: * Reduced pain and muscle soreness * Increased blood flow and oxygen to the muscle tissues, helping to speed up the natural healing process. * Improved flexibility – combined […]