Summer in Bunbury is fantastic for taking part in local events and challenges – with categories for beginners through to elite athletes why not sign up?! Or even just come out to watch, be inspired and soak up the atmosphere! Koombana Physiotherapy is proud to be involved and sponsor several local events throughout the year. […]
Want some tips on how to quickly and successfully recover from a Hamstring injury? In the following short videos Sean takes us through some simple, practical rehab exercises for the various stages of your recovery. Part 1 – Early stages of recovery Part 2 – 1-2 weeks in – a couple of more advanced […]
Upper / Mid Back Pain? In this video Sean takes us through a simple stretch to help ease back pain and provide relief. This is a particularly good exercise for those of us who spend a lot of time at a desk, in a car or even on a bike! […]