What is Clinical Pilates?
Clinical Pilates is a way of strengthening the musculoskeletal system with specific emphasis placed on activation of the core muscles. It incorporates a series of exercises based around low-impact resistance training.
It involves using Clinical Pilates specific machines known as the Reformer and Trapeze Table and also prescribed exercises using the exercise ball and floor/mat.
All programs are tailored to suit the individual and will include the instruction of exercises to complete at home, as one’s ability enables.