Upper / Mid Back Pain?
In this video Sean takes us through a simple stretch to help ease back pain and provide relief. This is a particularly good exercise for those of us who spend a lot of time at a desk, in a car or even on a bike!
Upper / Mid Back Pain?
In this video Sean takes us through a simple stretch to help ease back pain and provide relief. This is a particularly good exercise for those of us who spend a lot of time at a desk, in a car or even on a bike!